Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...

I'm not suggesting you ditch cardio – research by the British Journal Of Sports Medicine suggested that combining strength training with just one hour a week of cardio led to a lower risk of ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Kick-throughs torch calories by combining rotation, core stability, and full-body control. They’re sneaky. Starting slow ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...