Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

Brad and Mike demonstrate beginner exercises with an exercise band for your whole body.

Whether you’re a beginner or more experienced, these exercises can help you unlock greater stability and confidence in everything you do.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control ...