What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Anxiety disorder is an umbrella term for a group of ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...

It is common for survivors of serious car accidents to experience heightened anxiety, fear, and even post-traumatic stress disorder (PTSD). Some symptoms of anxiety after a car accident can ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Following routines is one possible coping strategy to make the separation ... a mental health professional may diagnose separation anxiety disorder — but you don’t have to wait that long ...

But Ellen Hendriksen, clinical psychologist at Boston University’s Center for Anxiety and Related Disorders, says being your own worst critic can also lead to constant dissatisfaction at work ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...

A 2017 study of youths with anxiety disorders found two-thirds reported feeling anxious at school. For some children, this is because returning to school means a prolonged period of facing ...