We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Psychologist Amanda Viner says disasters such as the D.C. and Northeast Philly plane crashes can traumatize people in the surrounding areas and also take a heavy emotional toll on those who witness ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

Adapted from the popular children's series by Dav Pilkey, this animated version finds just the right tone: a simple aesthetic for kids, with empathy for adults.

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...