It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Many believe that taking care of our well-being is selfish, naïve, and even immoral. Self-compassion is the place to begin ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

High school students are often reluctant to speak up in front of their peers, but teachers can use these four ideas to ...

We talked to a therapist about how to manage the many fears young people are experiencing around Trump's immigration ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Zahn McClarnon told UPI Joe Leaphorn, the Navajo Tribal Police Lieutenant he plays on "Dark Winds," will face the fallout of ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

In recent weeks, Trump has signed multiple executive orders to strengthen immigration enforcement and promised mass ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...