If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

According to Calvin Simpson, lead Functional Fitness trainer, the workouts allow participants to visit numerous "stations" offering specific exercises that target isolated areas of the body.

Definitions of functional training vary, to put it mildly. While group classes may promote boot-camp style functional training to build your strength or improve your body shape, exercise and ...

Functional strength training builds real-world strength for everyday activities. Learn what it is, how it benefits you and discover exercises to get you started.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...