If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Functional strength training builds real-world strength for everyday activities. Learn what it is, how it benefits you and discover exercises to get you started.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...