If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...

Functional strength training builds real-world strength for everyday activities. Learn what it is, how it benefits you and discover exercises to get you started.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

Walking at the beach is great, but there’s another workout that can build strength, balance, and energy for seniors. Find out ...