From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

A low-GI diet can also help keep your blood-sugar ... You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals.

Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein ...