Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

To find out, VersaClimber let me take one of their machines for a 30-day test drive. I couldn’t say no, and by the end, I ...