Dr. Erica Lee, a psychologist at Boston Children's Hospital, on how to ease kids back into school schedules and routines.

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps ...

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

Summer has begun for most DMV students. 7News spoke to a psychologist on how parents can help balance their kids' schedules and screen time ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Getting kids back on a routine can be a challenge, especially after a summer with late evenings. Mary Millward is now focused on doing just that, and that means making sleep top priority.

Summer's almost over. Should you start getting your kids back into their school routine now?

Traveling with kids might seem intimidating, but this simple guide breaks down when exactly parents should plan to book ...

"This little weekend routine has created space for us to each have guilt-free alone time ... No negotiating, no resentment, ...

Whether it’s college or kindergarten, the new school year requires settling into new routines. Summer might not be officially ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year.