While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to avoid adverse ...

According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping your body realign to a new time zone and generally adjust changes in sleep ...

To treat delayed sleep-wake phase disorder, try a low dose of melatonin of about 0.5 milligrams (mg) an hour before the desired bedtime. Studies found that, along with lifestyle changes ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Melatonin helps to protect cells by acting as an antioxidant and shielding them from free radicals, thus improving immune ...

Most people think of melatonin when talking about sleep supplements ... The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition ...