A survey of America's 250-year, unhinged quest for the perfect morning routine, from Benjamin Franklin to Bryan Johnson.

Social media influencers are posting videos of themselves removing an ensemble of complicated beauty products worn throughout ...

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps ...

Clear senior brain fog and boost memory with a 10-minute morning routine provento improve focus and mental sharpness—no ...

So many common mistakes are made during your current morning routine that could be ruining the rest of your day.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately ...

So, how can you fix that? Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.