"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...
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I Switched From Melatonin Supplements to Sleep Patches for Two Weeks. These Are the Top Products That Get It Right.I've been taking Nature Made Melatonin tablets for years. One bottle costs around $10 and has 90 tablets. Each tablet contains 5 mg of melatonin, and even if I were to take a pill each night ...
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