“They aim to improve muscle power, speed and overall athletic performance. You may have actually already been doing some plyometric exercises without even realising, like jumping squats or burpees.

In short, your efficiency would improve. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle.

To do plyometrics safely, the National Strength and Conditioning Association recommends starting with no more than 40 to 50 foot contacts (for example, jumps) in a workout.

Plyometric exercises are explosive movements that improve athletic performance, speed and power. T3 looks at how to add them into your training and examples.

How can plyometric training improve a runner’s performance? Luckily for us, there has been plenty of research into the benefits of plyometrics for runners.

It's well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power ...

3 Plyometrics Exercises Our three favorite plyometrics include two squatting exercises and one lunging exercise. The two squatting exercises are similar but use slightly different approaches.

And when it comes to plyometric exercises, you get out what you put in. Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort .

In baseball, my son does everything well, except run. Can you suggest some drills that would help him get faster? Diane Stevens, Towson DEAR DIANE / / While speed has become a very important part o… ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.