If you want to get started learning more about your authentic self, try asking yourself these questions and noting your answers.

My approach to therapy is grounded in Integrative and Transactional Analysis (TA), a framework that helps us understand and change the patterns of behavior, communication, and thought that keep us ...

I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into ...