If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

The folks of the Blue Zones are experts at healthy aging. Here's how to follow their nutritional lead on a daily, weekly, and monthly basis.

The ‘sneaky’ technique cut the carbon footprint and saturated fat of diners’ weekly meal choices – without them seeming to ...