Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive control during REM sleep. Vivid ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...