In more than half the country, lawmakers have introduced bills to stop changing the clocks twice a year — what's happening in your state?

Daylight saving time will begin on March 9, 2025. That day, most Americans will lose an hour of sleep when the clocks turn forward one hour at 2 a.m. When we spring forward, sunrise will be at 7:08 a.m. and sunset will be at 6:47 p.m. in Worcester. It will end on Nov 2.

Daylight Savings Time starts on March 9, 2025 and will end on Nov. 2, 2025. This means that we will turn our clocks an hour forward in March 9 at 2 a.m. Then in November, we will turn our clocks an hour backward at 2 a.m.

Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the spring, clocks spring forward one hour. You will have lost an hour when you awake that morning. In the fall, clocks fall back one hour. You will gain an extra hour of potential sleep or play.

Twice a year, most Americans adjust their clocks to accommodate daylight saving time, a practice that has sparked debate and legislative efforts. While some regions opt out, others continue to follow this tradition.