Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

The ‘State of Emotional Well-being Report 2024’ has been brought out by 1to1help, an employee assistance programme provider, ...

There's no specific archetype or mold for gifted children to fall into, similar to a typical child. From their different ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...