Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Doctors suggested avoiding roadside juice, shakes, cut fruit and chutney, undercooked and stale food, foods with cream, curd, ...