The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

“The discomfort from GI issues might make it hard for individuals to maintain normal daily activities, affecting their mood and increasing irritability.” When everyday tasks are suddenly ...

Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.

Eating every four hours is a simple yet powerful way to maintain steady energy boost metabolism and improve overall health ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Irritable Bowel Syndrome (IBS ... Any form of anxiety can result in irritability, frustration, and problems with anger. Studies have shown that long-term stress and anxiety can result in mood ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore these signs.

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...