Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

The crucial drugs can have unintended consequences. Innovative therapies could shield the microbiome from their effects.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to ... The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...