Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and ...

With egg prices up nearly 40% since the start of 2025, consumers are looking for alternatives. Just Egg, a plant-based substitute, claims to be lighter, fluffier, and just as versatile as traditional ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

As egg prices stay high due to prolonged bird flu outbreaks nationally, Adirondack small farms are better able to compete.