While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Our experts also recommend low-fat yogurt topped with berries or cottage cheese topped with nuts and fruit to help boost ...

“Is whole milk better than low-fat milk? The answer is no,” said Dr ... you lose not only the flavor but the food’s natural ability to keep you full,” Nicole Magryta, a registered ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...