“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

In the quest for healthier options, many consumers are drawn to products labeled as "low-fat". However, this marketing ...

Our experts also recommend low-fat yogurt topped with berries, or cottage cheese topped with nuts and fruit to help boost ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Regular avocado consumption has been linked to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Learn how adding this superfood to your diet can benefit your ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...