"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.