Think about it: from the moment we're born, physical touch is woven into the very fabric of our existence. It's not just ...

Humans aren’t the only species to endure harsh traumas and develop post-traumatic stress disorder (PTSD). In fact, these ...

Living through the pandemic aged our brains faster — even among people who never became sick with COVID-19, according to a ...

While physical activity was linked with improved quality of life (QOL), the majority of patients are not given the recommendation from their doctor.

Research shows many mental health benefits to having a pet. Pet ownership has been proven to help people living with ...

If you’re a woman who experiences occasional leaks while sneezing, coughing, or lifting, washable underwear might be a good ...

For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

If you are constantly in a loop of overthinking, watch out, as it may affect your body in shocking ways, even as serious as a ...

Depression, a common mental disorder, affects millions of people globally. The World Health Organisation estimates that it ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

“Burnout may trigger or worsen mental health disorders, such as anxiety and depression. Also, burnout that is prolonged or not addressed can very quickly lead to exacerbation of anxiety and depressive ...