So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

The neuropeptide galanin modulates whole-brain activity and stress responses in zebrafish, revealing a complex, receptor-dependent role in seizure regulation with implications for epilepsy, and ...

My dreams, my nightmares, these intangible things that scare me and I don’t entirely understand, are largely out of my hands.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.