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How to Sleep With a Migraine Attack: Effective Strategies for Getting the Rest You Need
Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...
Neuroscientist warns against setting alarm at one specific time amid health fears
Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...
Dementia risk may be linked to these unhealthy sleeping patterns, experts claim
Remove this from the equation and emerging research suggests you could be at a higher risk of cognitive health decline. A 2016 study is among those to support this theory, finding that individuals ...
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Why some people remember dreams (and others don't)
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...
Waking up at 5am could be bad for your brain, experts warn
The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...
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Why Do We Experience Hallucinations When Falling Asleep?
Even though they're not based on real stimuli, these hallucinations can be auditory, visual, and tactile, often linked to recent experiences from the previous day.