During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...