A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Interestingly, the study did not provide subjects the opportunity to go into the deeper realms of stage 3 (deep) sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...