Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive control during REM sleep. Vivid ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...