Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Core Exercises During the early stages of recovery, you can continue with core exercises that don’t put pressure on your calf muscles. These include diagonal crunches and yoga’s prone cobra pose.

Decades of research have linked regular exercise to longer lifespans and reduced risk for inflammation-driven diseases. Therefore, we know exercise is beneficial, but the mechanisms—what ...

Two deputies shot and injured in a training exercise in South Carolina were wounded by ammunition taken from a plastic bag in a desk drawer and not property tested to see if they were blanks, a ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and stability.

The Army tested a variety of counter-drone technologies in Europe and learned more about how future wars may challenge its current force.

One of the biggest Navy and Marine Corps training exercises launched Wednesday with Large Scale Exercise 2025, the third iteration of an all-of-Navy exercise that takes place across the world.

The Detroit Lions officially began training camp Sunday, with the team hosting its first practice open to media. As a result, it was the first look at the 2025 edition of the Lions in full, though ...

The Dallas Cowboys officially kick off training camp on Monday, July 21. Looking for the practice schedule? Here are the key dates.

A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.