With back-to-back festivities, indulgence in rich food is inevitable. As more Malaysians prioritize health and wellness in ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

The 30-a-week challenge encourages you to eat foods you might ordinarily pass by in the fruit and veg aisle; you may even ...

Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose?

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...