Struggling to afford food today could mean heart problems tomorrow. Young adults experiencing food insecurity have a 41% greater risk of developing heart disease in midlife, even after accounting for ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and ...

A new study links dietary cholesterol to an increased risk of heart attacks, highlighting the potential health benefits of ...

With egg prices up nearly 40% since the start of 2025, consumers are looking for alternatives. Just Egg, a plant-based substitute, claims to be lighter, fluffier, and just as versatile as traditional ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...