Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

The Aiken Master Gardeners will hold a Lunchbox Lecture at noon Friday, Feb. 21, at Millbrook Baptist Church, 223 S. Aiken ...

Bill Shankly and Bob Paisley did a good job at managing dressing rooms filled with hard men during Liverpool's pomp in the ...

Principal photography ran from April 1 to June 3, 2024, under the working title “Victory Boulevard.” The film faced several release date changes due to the 2023 SAG-AFTRA strike before landing its May ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Defense Secretary Pete Hegseth spent Friday morning working out in the snow with US forces in Poland — as new military ads reflect a renewed pride in power and strength. Hegseth, who arrived in ...

Netflix star Jacob Bertrand, otherwise known as Hawk in 'Cobra Kai,' reveals the karate-style workout that keeps him in shape and ready for action.

WeightWatchers is in dire trouble as it buckles under the weight of $1.6 billion in debt. The company - whose name became a byword for the traditional weight-loss industry - has begun ...

Though there's not been much recent news directly about the game, work on the Star Wars: Knights of the Old Republic (KOTOR) remake is ongoing. That said, since we've not seen any substantial ...