Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Black Vote, Black Power' explores the issues and impact on Black America. Keith Boykin critiques Trump's Black History Month celebration, highlighting racial discrimination and Trump's policies.

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...