A postpartum mum's perspective on why the Oura Ring 4 actually helps you to get moments of calm within your busy day.

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.