Dentists suggest that you leave the toothpaste residue for at least a little while after brushing your teeth. Here’s what you need to know.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Where there’s food, fellowship can flourish. This is the wonder and fun of being a “lady who lunches”. Eating together with friends is a great way to keep in touch and socialize. It also fills that ...

For many women, pregnancy can come with unexpected challenges including preterm labor and other health complications.

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

For many people, the holidays are about spending time with loved ones, reflecting on the year that has passed and preparing for the year ahead. While the holiday season is frequently a time of ...