Run for 20-40 minutes following a flowy trail. Push the uphills at a strong, steady effort—challenging, but not a sprint. On the downhills, run light and smooth, not hammering, but flowing. Keep the ...

Brian Goldsmith, a 39-year-old from Irving, Texas, suited up in full lacrosse gear: helmet, gloves, shoulder pads, stick and all, crossing the finish line in 1:29:57. Not only did he place 57th out of ...

On Sunday, Courtney Kitchen, a runner bride from Connecticut, posted about her fun weekend bachelorette bash. She and seven friends–decked out in matching all-pink running outfits–went for a morning ...

Big city marathons always come with great signs, and Ottawa didn’t disappoint. As race director Mike Vieira put it: “Our ...

Hurford is an accomplished athlete in both the cycling and running world (she calls herself an “occasional ultrarunner”) and ...

Lethbridge’s Kip Kangogo took the win in the men’s marathon, finishing in 2:28:42. He was followed by Jakub Sumbera of ...

It’s confirmed–Canadian Olympian Gabriela DeBues-Stafford is officially back, and she’s rekindling her bond with her ...

Just a month after running the second-fastest Canadian marathon in history at the Boston, Rory Linkletter was back making ...

John Stoddart, 85, was the final finisher of the 2025 Ottawa International Marathon, extending his streak to 51 years ...

Carney, an avid runner and marathon fan, was spotted giving a casual greeting to eventual men’s winner Albert Korir, top ...

Just one day after his 10th birthday, Linden Meza of Middle Sackville, N.S., ran 42.2 km to mark the milestone and raise ...