Lidl's 'anti-cancer' £1.65 yoghurt helps reduce cholesterol and IBS symptoms
According to studies, the probiotic bacteria in Lidl's yoghurt are beneficial for human health, while rhubarb may slash the risk of colon cancer ...
Small amount of snack 'stops you overeating'
It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...
Four key pillars of health will make you feel and look healthier — start with this one
A doctor has shared what the four key pillars of health are, and they're so obvious that you might not have even realised ...
One country's diet 'can lower chance of heart disease and boost immune system' — not Mediterranean
The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...
'I was diagnosed with colorectal cancer in my 30s – and ignored four key signs'
Lindsey Jayn uses her TikTok profile to open up about life and how she was diagnosed with cancer. She recently shared the common signs she missed during the early stages ...
Live Surrey M25 updates as section of motorway to be fully closed between Wisley and Reigate
A diversion route has been put in place and the motorists should follow Square signs via the A3 to Tolworth, then south via ...
15-minute routine could stop you catching the flu this winter
Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...
The care service that doesn't make you choose between your health and your pet
Unfortunately, traditional care home settings don't often allow pets, meaning pet owners have to be separated from their ...
'I'm a neuroscientist – adding one ingredient to coffee will prevent ageing'
Robert Love is a neuroscientist who often shares health advice online. In a recent video, he claimed adding a simple ...
30-minute exercise burns 450 calories and saves £600, expert says
"If your main goal is to burn calories, going to the gym and using the equipment there might not always be the most efficient choice. According to Harvard Health Medical School, a 30-minute weight ...
One-hour exercise every week could cut heart attack risk 20 per cent
So, if you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. From a starting point of virtually zero exercise, an hour or two a ...
Only one thing actually leads to weight loss, nutrition expert says
When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis. This adaptation slows down weight loss so the body can conserve energy in ...