Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky. Both can benefit health.

According to the U.S. Dietary Guidelines for Americans, adults should shoot for 14 grams of fiber per 1,000 calories consumed ...

Dollar General has recalled coffee sold in every state except Hawaii and Alaska. Here's how to check if your coffee is under recall.

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

A new study found that taking just 7,000 steps a day could lower your risk of chronic conditions, such as cancer and dementia ...

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here's what you need to know before you hop on the trend.