Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is crucial for overall ...

This patient did not feel any discomfort in the initial stages, and hence reached out for medical help much later. By the ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

Can showering less frequently in winter help boost longevity and life span? A new study says yes it can and it also claims ...

Look out for these 7 warning indicators that says your body has already developed cancer and that you need to get your ...

Aadya is a lovely and unique name that means 'first power'. It is associated with Goddess Durga, making it a great choice for ...

Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective? TheHealthSite ...

While talc is a naturally-occurring mineral that is used in cosmetics, asbestos, a known carcinogen, is said to be ...

Are your kidneys healthy or they are in danger? Here are the top 7 signs that say your kidneys are damaged completely!

By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...