NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
Apr 23, 2023
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
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The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
Sep 21, 2018
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
18:14
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
1.6K viewsFeb 8, 2024
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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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OPT Model: Plyometrics
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