16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More! | Food For Net
16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking T…
Jun 26, 2021
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The cruciferous veggie family, also known as brassicas or the cabbage family, are high in fiber and rich in vitamins and minerals, but even more impressive is the array of phytonutrients crucifers are famous for (especially sulfur-containing glucosinolates).A systematic review looking at 95 studies evaluating fruit and vegetable intake showed eating 100 grams of cruciferous vegetables per day, on average, led to an 18% decrease in ischemic stroke, a 17% decrease in hemorrhagic stroke, a 16% decr
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Members of the cruciferous veggie family—like broccoli, Brussels sprouts, cabbage, and turnips—tend to be high in beneficial fiber types, vitamin C, vitamin K, biotin, folate, manganese, carotenoids, and polyphenols; but the super special nutrients they contain that elevate them to foundational foods status are glucosinolates. A 2017 systematic review showed eating 100 grams of cruciferous vegetables (about one serving) per day, on average, led to an 18 percent decrease in ischemic stroke, a 17
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